As the summer season is about to approach, it is essential to be prepared for the changes in lifestyle and food. Yes, you heard it right, it is essential to maintain your diet to beat the scorching heat. High humidity in summers directly relates to dehydration, lack of appetite and low energy levels. Therefore, in this weather, our body requires cool foods and more water intake that can keep the body hydrated. Moreover, it is essential to make the energy levels stable, eating cool foods can help to mitigate the heat effects.