As the summer season is about to approach, it is essential to be prepared for the changes in lifestyle and food. Yes, you heard it right, it is essential to maintain your diet to beat the scorching heat. High humidity in summers directly relates to dehydration, lack of appetite and low energy levels. Therefore, in this weather, our body requires cool foods and more water intake that can keep the body hydrated. Moreover, it is essential to make the energy levels stable, eating cool foods can help to mitigate the heat effects. 

Likewise, the summer season also severely affects our skin. The most important is to keep ourselves hydrated enough and eat moisture content-rich fruits and vegetables.  

It is highly recommended to avoid cold drinks, squashes, and packed fruit juices. All of these contain preservatives that lead to dehydration of the skin. Coconut water and naturally cooling drinks like buttermilk when taken can benefit the skin in many ways. 

Scroll ahead to know more about the necessary food for a Healthy Skin in summers-

Tomatoes

Tomatoes in summers can prove as bliss to your skin. It is the perfect food to protect the skin cells as it contains lycopene that promotes collagen production. Also, the constituents in tomatoes are known to fight off fine lines and wrinkles.

Citrus Fruits

Citrus fruits, be it orange, lemon, grapes or limes are very good to maintain healthy skin. They are probably best for your skin as they have vitamin C and amino acids like lysine and proline. All of these play a vital role in collagen production, which can help to get a radiant and younger skin. 

Berries

Berries of different kinds, blueberries, raspberries, strawberries, blackberries not only are delicious but have high nutritional value too. They are packed with antioxidants that protects the skin. Its protective formula also avoids the damaging effects caused due to sun. 

Pineapple

Pineapple, the most loved fruit by all is rich in Fiber. Along with fiber, this tropical fruit also consists of vitamins and minerals. And have bromelain that is believed to fight inflammation. Lowering the level of inflammation can bring relief and comfort for people with sunburn and other similar diseases. 

Coconut water

Coconut water is the best healthy drink that consists of electrolytes. This ought to provide a more supple and youthful skin. It has much hydrating power and is rich in potassium that gives more oxygen to the skin. All of its constituents help in boosting circulation for skin. 

Cucumber

Cucumber is a hydrated food that helps in relieving puffy eyes. Likewise, it is known for promoting healthy skin. As cucumbers consist of mostly water, hence they replenish and hydrate the body as well as skin. 

Final Words

It is necessary to know what our bodies require for extra hydration during summers. Indeed healthy eating should be the prime goal for maintaining good skin and body. All of the above-mentioned food can work well with your diet. 

We at Veg Platter believes to make sure to follow a cool diet during summers to remain hydrated.

Enjoy Summers and Order Tempting Food Online From Veg Platter.