Summertime is here and with the mercury level on the rise, the scorching sun could drain us out completely. So, we better gear up for the same with not just sunscreens, lotions, air conditioners etc. but more importantly, food.
In this uncomfortable and hot weather, we need to cool down by maintaining the hydration level of our body for which we need to consume foods that have a great cooling effect, and can beat the menacing impacts of the summer heat. So, today, let’s discuss some of the best cooling foods to eat in India this summer to remain cool and healthy:
- Feast on watery melons
Melons are filled with nutritious goodness and of course, water! Besides being the ultimate source of water, melons contain lycopene, which has the property of protecting skin from sun damage. Moreover, due to their high water content, they will keep you full for a long time. Order delicious smoothies and fresh fruit juice online on Veg Platter and enjoy refreshing summer drinks.
Be as cool as a cucumber this summer. Cucumbers are not only rich in their water content but also very high in fibre and minerals. Moreover, eating cucumber helps to keep away constipation, has good hydration effect and keeps the body cool during summers.
The best part is that it's easily available all over the country in abundance during summer. Cucumber is also useful for maintaining skin glow, hair nourishment and under eyes shine, no wonder it's one of the best beauty treatments food items.
- Enjoy the lemony goodness
Lemons not only help you stay hydrated and energized during summertime, but they also bring many other health benefits. Just as refreshing lemon water is, it is also rich in Vitamin C and helps with blood pressure, cholesterol and mental stress, too. Moreover, lemon water contributes to better digestion and improves skin quality, too.
- Coconut water
Apart from being incredibly refreshing, coconut water has numerous health benefits in the form of reducing blood pressure level, providing anti-ageing properties and acting as a natural diuretic. Coconut water is low in calories and very rich in potassium, calcium, magnesium, amino acids, cytokinins and antioxidants, coconut water is the ideal summer drink.
There is a reason why mango is known as the king of fruits. Mangoes are not only extremely delicious and juicy but also are packed with numerous health benefits. Mangoes are low in calories and high in fibre. It is a great source of vitamin A and C. Moreover, they contain folate, B6, iron and a little calcium, zinc, and vitamin E. That's not it, mangoes are a very good source of antioxidants, containing certain phytochemicals, too.
The summer season might be very uncomfortable and exhausting where the harsh sunrays could really drain you out and leave you dehydrated, but if proper care is taken and the above-mentioned foods are consumed regularly, you can not only beat the heat and enjoy it but also stay healthy and refreshed!