We all know the importance of food in our lives. It is not just a means of survival, it is way beyond. It can lift your mood when you are gloomy, it is a cultural identity and ways to connect with others. Food lovers claim that food connects the soul, but do you know that it is related to the mind as well? Order food online on Veg Platter.

Here are some fun facts about food psychology that will help you better understand your food and yourself. Check out:

1.      You don’t really know when you are full

The amount of food we eat depends on our level of hunger. But the size of the plates and spoons is also a factor. In other words, our stomach only provides a rough message about how much we have already eaten, but we rely on our vision conclude if we are full or still hungry.

2.      Fat is NOT Bad!

It is widely believed that high-fat foods are bad. This has led people to consume large amounts of low-fat foods rather than small snacks that contain fat. A bigger, low-fat meal can provide more calories than a petite, fatty meal.

3.      As we age, we taste less

As we grow older, our tastes become weaker and weaker. Depending on the taste, older people need 2 to 9 seasonings, such as salt, to experience the exact taste. Men are most affected by this disability. The taste buds as well as the sense of smell decrease with age. We taste a lot of food with our nose, so when it doesn't work, our taste will disappear.

4.      Your server’s health influence your order

If food is provided by obese people, dieters are more likely to eat unhealthy food. This stems from their unconscious thoughts, and if this fat server can eat, they can too. The body type of the server somehow pacifies the doubt of overeating.

5.      You eat more when you are distracted

Just mindlessly hogging food while your thoughts are somewhere else tend to make you eat more. For example, eating while talking or watching TV. On the other hand, when you pay full attention to what you eat, you really relish your meal.

6.      Do not overeat even if it is healthy

This is a misunderstanding that if it is healthy, it can be overeaten. If you present something healthy in front of you, even then you must restrain yourself from overeating as excess of everything is bad.

7.      Bad mood makes us eat bad food

The emotional diet is because of our mood, not our sense of hunger. Our negative emotions make us to crave for high-fat and sugary foods, and we tend to eat snacks instead of proper foods. 

8.      Eating Good foods boost mood

A healthy diet can actually boost your spirit and improve your mood. People who eat fruits and vegetables live a more fulfilled and glee life.

9.      Fancy Food is always better

Some food names and labels sound so new and exciting, that we tend to have high hopes in term of taste from such foods. This definitely affects how we find our tastes in reality.

10. What we order depends a lot on what others order

It happens a lot of time that we change our order when we hear someone else ordering some other dish. It is so because we want to be safe with our food choices and sometimes we wish to order differently from what other. This stems from our desire to stand out and express our personality through different food choices.

Mind blown away from these facts? Get some food and observe the above stated facts. Order food online on Veg Platter and relish these foods in the comfort of your home. Download the app www.vegplatter.in/app