Why Being a Vegetarian is Healthy

Submitted by Gourav Mehta on Fri, 01/25/2019 - 09:48
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Eating vegetarian food is the best way to stay healthy and happy. Vegetarian diet is a complete diet associated with high fiber, vitamins C and E, folic acid, magnesium, unsaturated fats and many phytochemicals. This is why vegetarians have lower cholesterol, lower blood pressure and reduce the risk of heart disease. Vegetarian food is also easily digested by the body, cooking time is short, healthy, and most importantly, it can save money. Consuming vegetables are not only vital to our healthy lives, but also vital to the environment. Order delicious vegetarian food online at Veg Platter, India’s ONLY VEGETARIAN FOOD APP!! Visit website to know more www.vegplatter.in Download the app to order VEG food online now! vegplatter.in 

Eating vegetarian food can be a great option for a better health experience. Let’s explore some amazing reason why being a vegetarian is really cool:

1.    Longevity 

Although there are many factors that can extend life, eating vegetarian food is a factor you can follow. The more fruits or vegetables you eat, the less toxins and chemicals reside in your body, which promotes a healthier age and longer life.

2.    Reduces Cholesterol Levels

Believe it or not, but eating animal fat has no health benefits. Since cholesterol comes only from animal foods, vegetarian diets do not contain cholesterol. Although cholesterol is an essential ingredient in every human cell, vegetarians don't have to worry about not getting enough cholesterol because the body can get all the cholesterol it needs from vegan. After studying the long-term effects of vegetarian diets, Korean researchers concluded that vegetarians have lower levels of body fat and cholesterol than those who eat meat.

3.    Reduce the Risk of Obesity and Heart Stroke

Using a vegan diet is the best way to reduce stroke or obesity. Vegetarians are more conscious in food choices and often do not tend to overeating or picking food based on mood; two practices that have a major impact on obesity. Order delicious vegetarian food online at Veg Platter, India’s ONLY VEGETARIAN FOOD APP!! Visit website to know more www.vegplatter.in Download the app to order VEG food online now! 

4.    Lessens the Risk of Diabetes

Non-vegetarians usually have extreme, sometimes very high, blood glucose levels right after their consumption. This can be avoided and a steady flow of blood sugar can be maintained if non-vegetarians switch to a vegetarian diet. A healthy vegetarian diet is easy to absorb, is nutritious and contains fewer fatty acids.

5.    Gives Beautiful Skin

If you want to have healthy skin, you must consume the right amount of vitamins and minerals with plenty of water. The fruits and vegetables we eat are very rich in vitamins, minerals and enough antioxidants. In addition, because they are water-based, if you eat them raw, it can still improve the intake of healthy nutrients. Many vegetarian foods are also rich in antioxidants that help you stay free of disease and have healthier skin.

6.    High Fiber Content

Fruits and vegetables are highly rich in fiber content which helps in healthy metabolism of the body. It aids in the removal of toxic waste from the body and keeping the bowel system healthy and well functioned. Vegetables and fruits are mostly water based which maintains the required amount of liquids in the body. 

7.    Cures Depression

According to research, vegetarians may be happier than non-vegetarians. It has also been found that vegetarians score lower on depression tests and emotional profiles than meat or fish consumers. In addition, most vegetarian foods contain fresh ingredients, especially for organic products. Therefore, we must clean up our thoughts and keep our thoughts positive.

I am sure that if you are a vegetarian, your chest must be puffed with pride after reading the above points. And if you are a non-vegetarian, you surely would like to switch to being a vegetarian and be considerate for the environment and other animals. 
Now you can order delicious vegetarian food online at Veg Platter, India’s ONLY VEGETARIAN FOOD APP!! Visit website to know more www.vegplatter.in Download the app to order VEG food online now! vegplatter.in 

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