The long-awaited Monsoon is finally here! Monsoon brings a big relief from the irritating and scorching Summer heat and gives us many reasons of joy. When the drizzles of rain meet the ground and the air around us gets a rain-kissed moisture, it can leave anyone mesmerized.

When the weather is this pleasant, it is obvious to crave for something to eat, after all, what better way to celebrate a happy moment than having some delicious and healthy food? So, you may definitely think about going out and enjoy a cup of tea, you may also order food online. 

Although Monsoon is one of the best times to enjoy a variety of foods, but, it also brings a myriad of bacterial infections and diseases like cold, cough, diarrhoea and flu, all that affect your overall health and body in a negative manner. All of this depends upon your choice of foods to consume this Monsoon. As you may have heard from various health experts and doctors that it is recommended to eat seasonal vegetables and food items in order to enjoy their freshness and nutritional values. For instance, there are some foods that you must avoid during Monsoon like those Green leafy vegetables as they may have excess bacteria during this time. So, if you are confused or unaware about the foods that you can enjoy this monsoon without worrying, we got you covered. 

Here is the list of the 10 essential foods that are must this Monsoon:
 

1.    Apples

The old and evergreen Welsh proverb, “An apple a day keeps the doctor away”, is definitely true, at least in Monsoon. Apples are extremely rich in important antioxidants, flavonoids and dietary fibre. The phytonutrients and antioxidants in apples help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Enjoy this refreshing green apple mojito via Veg Platter and thank us later. 

2.    Almonds

Almonds may be one of your favourite nuts, and they are even better than they taste in terms of health benefits. The tasty and crunchy nut is a very good source of vitamin E, copper, magnesium, and high-quality protein. Almonds also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fibre, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease. So, almonds are a must-have food item during the Monsoon.

3.    Sweet Corn

Sweet corn is one of the staples in Summer/Monsoon food. Not only does it taste good, it also brings numerous health benefits. Sweet corn is very rich in lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fibre in corn feeds the good bacteria in your gut, which helps a lot in good digestion. Try this crispy corn and sweet corn soup today. 

4.    Sprouts

Moong (Green gram) sprouts are one of the best foods you could feed yourself this Monsoon. Moong bean sprouts are low in calories, high in fibre and B vitamins, and deliver a boost of vitamins C and K. Moong beans are a high source of other nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. Enjoy this nutritious and tasty sprout salad if you’re already hungry. 

5.    Garlic

Garlic may not smell good when consumed or cooked, but, don’t let the foul smell fool you, it is one of those super foods with numerous health benefits. Garlic helps in reducing cholesterol and blood pressure, its antioxidant properties may help prevent common brain diseases like Alzheimer's disease and dementia. Give this delicious garlic bread and stuff garlic bread a try and see if it’s good. 

6.    Pomegranate 

It is even better than it looks as far as its health benefits are concerned. Pomegranates may get a little tricky while taking the seeds out, but, the efforts are more than worth it. The red seeds are very high in antioxidants, Vitamin C, rich fibres and are known to help in cancer prevention, digestion, inflammation and many more diseases. Add this wonder fruit in your bag this Monsoon and enjoy its numerous benefits.

7.    Cucumbers

Cucumbers are one of the best salad options in the Summer and Monsoon season. Not only is it refreshing and cool, it is also high in nutrients and antioxidants. Also, cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding in weight loss. Enjoy this healthy cucumber salad with your regular meal. 

8.    Mushrooms

Mushroom is the fleshy, spore-bearing fruiting body of a fungus which normally grows above ground on soil or on its food source. All types of edible mushrooms contain a rich amount of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Try this mushroom soup and mushroom mattar for an instant protein delight.

9.    Beetroot

You can roast it whole, blend into a juicy soup or drink as a juice, beetroot is definitely a wonder food as it is low in fat, full of vitamins and minerals and packed with powerful antioxidants. Beetroot is also rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels, too. Let Monsoon be the time to add this food on your salad plate.

10.    Coconut

Last but definitely not the least, coconut is an undisputable superfood and everybody knows that. Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. The coconut water is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately. Enjoy this delicious coconut baby corn pulao via Veg Platter. 

Some extra tips
•    It is always advisable to drink a drink a lot of water, Monsson is no exception. Just make sure switching to boiled or filtered water.
•    Do not buy cut fruits or vegetables from the market.
•    Avoid eating fried items or junk food this Monsoon.
•    Avoid heavy salty food as they are responsible for high blood pressure and water retention.
•    Avoid spicy food as much as you can as they can cause skin allergy and irrigation.
•    Always wash fruits and vegetables thoroughly to remove the excessive dirt, chemicals or other harmful layers.

I’m sure we’ve given you enough options and variety in terms of the foods you may include in your diet this Monsoon to enjoy the rain as well as stay healthy and sound. 
So, include these essential healthy foods in your meal and order your food online with the help of Veg Platter - Order food Online to have an easy and happy food experience.